Deep within is all is a place of peace. At times it is very hard to find that place.
Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place.
For some the belief is that, when we are quiet and still it will bring up thoughts we do not want or need.
But when we meditate we observe our thoughts, not think them. This allows space between you and the thoughts and then clarity can come in.
To go through your entire existence not discovering that inner place of peace, means you are missing an essential part of your story. #meditation