Beautiful Growth - Who are you? 

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Beautiful Growth - Who are you? 
You are not a drop on the ocean, you are the entire ocean in a drop -Rumi

When we practice meditation, we are cleansing our minds and it is a time for self reflection. Who am I? A question some of us have asked more than any other. 
Self enquiry isn’t about ego, it’s the beginning of a journey of discovery. 
Finding answers to why you are here, what your purpose is and where you should be going, are all there. They lie in books, experiences and in yourself. Meditation allows you to process, reflect and to listen. 
Whatever your choice of meditation, whether it’s sitting or lie down peacefully and breathing, or a mindful walk or activity, practice patience and allow the answers to surface. #meditation