Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place.Read More
I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly.Read More
Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers.Read More
I have been working in London for last few days. It’s such a beautiful city and so full of vibrancy and culture.
I also love the anonymity of a large city, living in a small town can feel as if you living in a goldfish bowl.
There is an incredible world out there, but for some, the thought of adventure or even just leaving our creature comforts can be terrifying. If you suffer from separation anxiety, fear of letting go in some way, it can be debilitating. Grounding yourself can help you to take baby steps in the right direction.Read More
When I teach meditation, I’m often discussing with my class how to stop the brain chatter, the thoughts that seem to pop up. Not being able to concentrate or to clear the mind, is often the reason most people feel they can’t meditate.