Everything you are, everything you have in your world today, began with a thought. When you truly believed something would happen, and doubt just wasn’t an option, did it happen?Read More
It’s sometimes incredibly hard to become motivated when we feel so far away from the life that you want or feel you should have. We glance at others who seem to be having an amazing life, and it can feel so far from reality for us.Read More
Shaman have been walking this Earth longer than any other spiritual group. They are said to originate from Scandinavia, but most us associate them with South America.
It’s hard to describe Shaman in a few short sentences, but I consider them to be powerful medicine healers who work with the elements and our energy. But when you really look into it, it actually makes perfect sense.
There two people inside you, the first is controlled by the brain, that sponge in your head that has absorbed information. Every experience, everything you have been taught and told throughout your life, is stored in that sponge.Read More
This beautiful photo taken by @elialocardi is Bhutan. Nestled deep in the Himalayas, it is the only Kingdom in the World that has a Ministry of Happiness. Since 2016, it has been ranked the most peaceful, least corrupt, and first in economic freedom and ease in doing business in South Asia.Read More
My heart and love goes out to everyone, especially those who are alone. I am always saddened to read posts by those who don’t have a partner on Valentine’s Day.
But love comes in many forms, if you look around you there is love. The smile of a stranger, the dedication of a teacher, the faithfulness of a pet and so on.
Last week, I was met with incredible rage from a stranger, which left me quite shaken. After I had calmed myself down, I found myself thinking more about how this human being had reached such a level of anger. What was going on their life, to lose control like that?Read More
Artist and photographer Denis Smith has created the most beautiful light photographs.
Denis has used his incredible talent to overcome alcohol abuse and depression. The collection took 7 years to make and they are truly stunning.
Have you stuck to your New Year’s resolutions, did you complete dry January or Veganuary?
Whether it’s something you want to give up such as smoking, drinking or sugar. Or you are looking for motivation to study, exercise or move on to a happy place in your life, it always starts with a thought.
I recently had a delicious Chinese meal in Soho in London. Being vegan and a bit of a health nut, there was plenty to choose from.
I love the Chinese culture, and particularly its approach to healing through foods.
Rather like Ayurvedic medicine, the Chinese approach is all about energy and elements in food and herbs.
I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.Read More