There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.Read More
Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place.Read More
Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers.Read More
I have been working in London for last few days. It’s such a beautiful city and so full of vibrancy and culture.
I also love the anonymity of a large city, living in a small town can feel as if you living in a goldfish bowl.