If you have a cough or a sore throat at the moment pineapple will be more effective than a cough mixture at your pharmacy.Read More
There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.Read More
Have you stuck to your New Year’s resolutions, did you complete dry January or Veganuary?
Whether it’s something you want to give up such as smoking, drinking or sugar. Or you are looking for motivation to study, exercise or move on to a happy place in your life, it always starts with a thought.
I recently had a delicious Chinese meal in Soho in London. Being vegan and a bit of a health nut, there was plenty to choose from.
I love the Chinese culture, and particularly its approach to healing through foods.
Rather like Ayurvedic medicine, the Chinese approach is all about energy and elements in food and herbs.
I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.Read More