Posts tagged natural health
Beautiful Thought - Finding a bridge to a happier life. Dealing with depression, anxiety and emotional pain.

There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.

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Beautiful Opportunity - What is stopping you realising your dreams and goals?

Have you stuck to your New Year’s resolutions, did you complete dry January or Veganuary? 
Whether it’s something you want to give up such as smoking, drinking or sugar. Or you are looking for motivation to study, exercise or move on to a happy place in your life, it always starts with a thought. 

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Beautiful Healing Food - Kung Hei Fat Choy or Happy New Year!

I recently had a delicious Chinese meal in Soho in London. Being vegan and a bit of a health nut, there was plenty to choose from. 
I love the Chinese culture, and particularly its approach to healing through foods. 
Rather like Ayurvedic medicine, the Chinese approach is all about energy and elements in food and herbs. 

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Beautiful Imperfection - What on earth is perfect? 

I have just come back from the most perfect yoga class. One of these days, I will be able to fold like an envelope, or twist without hurting.....but it was still just perfect.

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