Posts tagged panic attack
Beautiful Thought

When we go through our toughest times, we can sit and wonder if we will ever feel better, happy again. 
But tragedy and suffering can bring us the wisest of lessons. In my own life, I have had many curve balls thrown at me. Some have been so hard for a while they have knocked me off my feet and I have had to really fight to get back up. 

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Beautiful Analogy

Deep within is all is a place of peace. At times it is very hard to find that place. Our day to day lives and the distractions within them, prevent us from taking a moment to reach into that quiet place. 

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Beautiful Thought

I love this. I think the owner of this van, wants to make the world a better place. The point about worrying is that we do it before something has actually happened. When and if the moment of impact comes, we don’t worry we either fight or fly. 

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Beautiful Working Day

Unfortunately we cant all sit on a beach and meditate like this every day. But can take ourselves off in our mind to a beach in meditation for a moment or two. 7.5 million U.K. workers suffer from mental health problems in the workplace, and sadly 44% do not tell their employers. 

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Beautiful Grounding

There is an incredible world out there, but for some, the thought of adventure or even just leaving our creature comforts can be terrifying. If you suffer from separation anxiety, fear of letting go in some way, it can be debilitating. Grounding yourself can help you to take baby steps in the right direction. 

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