There isn’t a person on this planet who hasn’t had a bad day. Some have bad weeks and some fight every day to wade through depression, anxiety and emotional pain.Read More
This beautiful photo taken by @elialocardi is Bhutan. Nestled deep in the Himalayas, it is the only Kingdom in the World that has a Ministry of Happiness. Since 2016, it has been ranked the most peaceful, least corrupt, and first in economic freedom and ease in doing business in South Asia.Read More
You are not a drop on the ocean, you are the entire ocean in a drop -Rumi
When we practice meditation, we are cleansing our minds and it is a time for self reflection. Who am I? A question some of us have asked more than any other.
Last night I watched a wonderful documentary on Netflix called Heal.
@kellygores investigates what makes us sick and why holistic healing is so relevant to curing disease.
There are a host of interviews with extraordinary experts including Scientists, Healers, Ayurvedic Doctors and an Organic Chemist.
There are some delicious recipes out there for natural sleeping remedies. This one I came across, includes one of my favourite anti-stress ingredients, magical Ashwagandha.
Lauren Glucina’s Ascension Kitchen, which is full of wonderful recipes and is incredibly informative and this is my pick of the day.
When we go through our toughest times, we can sit and wonder if we will ever feel better, happy again.
But tragedy and suffering can bring us the wisest of lessons. In my own life, I have had many curve balls thrown at me. Some have been so hard for a while they have knocked me off my feet and I have had to really fight to get back up.
There is an incredible world out there, but for some, the thought of adventure or even just leaving our creature comforts can be terrifying. If you suffer from separation anxiety, fear of letting go in some way, it can be debilitating. Grounding yourself can help you to take baby steps in the right direction.Read More
Today are two “official” days. It’s Blue Monday today and it’s Hugging Day. It’s seems to me that one should cancel out the other actually. Blue Monday was recognised back in 2015 by a travel show. It’s is meant to be the bluest day of the year, in the depths of January and Winter.Read More